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Round 3, Here We Go!

July 26, 2024

 As I am writing this, I honestly cannot believe it is that time of year again to have our annual Back to School Bash. This year has been a whirlwind, yet another incredible year for Good Sam and I feel so blessed to be a part of something that has impacted and helped so many. Each year, we hold an event open to all students ages 5 and up to receive any health screenings or required immunizations they may need for the upcoming school year. There are so many moving pieces to make this busy Saturday a success and I am extremely grateful for all of the support we have received over the years.

While students are here to receive necessary health screenings, we have also added a fun element to the day. Once they are finished receiving their services inside the Center, they are instructed to head outside to the Market Pavilion to enjoy what we turn into a mini carnival. There’s cotton candy, snow cones, games, you name it! It truly makes my heart warm seeing so many kids enjoying their time here at Good Sam and receiving backpacks courtesy of our partnership with Echo Street West. Over the years, our partnership with Echo Street West has continued to grow as they have supported various projects, initiatives, and events that we have at Good Sam. They make it their mission to invest resources into nearby West Atlanta neighborhoods and I am so glad that we have been on the receiving end of that.  For our Back to School Bash, Lincoln Properties across the city help provide backpacks and school supplies to our guests. In addition, their staff members sign up to work at the various stations. It is truly incredible that we have their support in more ways than one.

I have been working at Good Sam a little over two and a half years now, with this year being my third Back to School Bash. As a part of the Development Team, it is my job to plan and execute any events we may have at the Center. Of course, I am not working alone and the saying “It takes a village” couldn’t be truer when it comes to this special day.

My first year back in 2022, served more as a learning opportunity for me in the event-planning realm. I always tell anyone who will listen that I have an incredible boss who is very intentional about teaching her team and exposing us to the many different facets of the Development world.  I have continued to learn what goes into planning a successful event. There are so many elements that go into it: from booking vendors to assigning roles, making a layout of the event spaces, working with volunteers and sponsors, and so on.

Now, with this being my third year, I feel confident that we can take on the day and provide each student with the best possible experience. There are always day-of hiccups, as there are with any event, and we never truly know how many students we will see but we know that we have the support to pull it off. Yes, some moments can be quite hectic but the beauty of it all is that every single staff member, volunteer, and sponsor is completely committed to serving children in and around our community and giving them the best possible start to their school year.

This day continues to outgrow the last with us seeing more and more students each year. I consider this to be a good problem to have and one that I look forward to working through. Thank you to everyone who continues to support our mission. We look forward to seeing you all bright and early this Saturday morning at Good Sam.

Bianca Long

Development Coordinator  
Good Samaritan Health Center


From Seed to Table 

July 12, 2024

Growing tomatoes is a rewarding experience for any farmer or gardener. As one of the most popular crops, tomatoes are valued for their versatility, flavor, and nutritional benefits. In this blog, we’ll guide you through the essential steps of planning, caring for, and harvesting tomatoes. Whether you’re a seasoned grower or a beginner, these tips will help you achieve a bountiful tomato harvest.

When selecting a tomato variety, consider your region, growing space, and intended use. Local farm plant sales can ensure you get the right types for your area and help you choose the best fit for your needs. You’ll also want to consider the support system you'll be able to provide and the frequency of your harvest. Determinate varieties, which grow more bush-like, need minimal pruning and simple cage support, with all fruit ripening simultaneously. Indeterminate varieties, like those we grow on the farm, require robust trellising, more pruning, and yield fruit throughout the season, which is perfect for us to keep the market stocked with tomatoes all summer. We grow a mixture of cherries, slicers, and romas so that there’s something for everyone.

We have two types of trellising systems for our indeterminate varieties: a two-leader system for our cherries that run up strings hung from 10 ft. poles, and the Florida weave system for the other varieties with 6 ft stakes every 4-5 plants. We prune weekly, cutting away the greens from under the lowest-hanging fruit. We spray an organic fungicidal spray every 5-7 days. This season, our main pest is the leaf-footed bug, which we manage by hand-picking and tossing into a bucket of soapy water.

Plant your chosen variety in an area with 6-8 hours of sun per day, well-drained soil, and rich organic matter. Dig deep and wide holes for your tomatoes to allow for their robust root system to thrive. While tomatoes prefer to be in the ground, they can also grow in large pots—at least 5 gallons. Avoid plastic pots since they don't retain moisture well. A terracotta pot is a better, cost-friendly option.

Though tomatoes are fun to grow and eat, they can be tricky to care for. But don’t be discouraged! There’s always something new to try to help them thrive. Water them deeply but infrequently, allowing the soil to get just dry enough before the next watering to help prevent root rot. If you have multiple tomato plants that require pruning, sanitize your shears when moving from one plant to another. Identifying common pests and diseases and understanding their management techniques is crucial for a healthy and productive harvest. We experienced a few weeks without rain and temperatures in the upper 90s, so we had to irrigate aggressively and unfortunately lost a few plants. However, those that survived are thriving well.

Finally, we store our harvested tomatoes at 54 degrees, but you can also store them at room temperature if you plan to eat them soon. Try different varieties and have fun!

If you’re really looking to take a deep dive into improving your tomato or any other crop, reach out to the UGA Extension Agency. They’re here to help growers like you!

P.S. Did you know all of these great tomato benefits?

  1. Nutrient-rich: They are packed with vitamins C, K, potassium, and folate.
  2. Antioxidants: Tomatoes contain lycopene, a powerful antioxidant linked to various health benefits, including reduced risk of heart disease and cancer.
  3. Heart health: The potassium and folate in tomatoes are beneficial for heart health.
  4. Skin health: The beta-carotene in tomatoes contributes to skin health.
  5. Digestive health: The fiber content supports digestive health.
  6. Eye health: Rich in vitamins and antioxidants that promote eye health. Incorporating tomatoes into your diet can contribute to overall well-being and support various aspects of health.

Nobie Muhl

Farm Manager 
Good Samaritan Health Center


Feeling the Love from Love Atlanta

June 28, 2024

Last week, we were excited to welcome back the Love Atlanta team to our campus. This group from Passion City Church exists to “inspire and mobilize people towards a lifestyle of service.” We had a total of 6 groups come through the doors of Good Sam to serve our patients and improve our facility. Despite the heat that was felt outside and inside of Good Sam, our volunteers were all smiles. These volunteers showed grace, hospitality, and generosity through their kind words and actions. If you are interested in learning more about the projects that took place during Love Atlanta's week of volunteering at Good Sam, read on!

On day 1, a small but mighty team of volunteers came in and pulled an abundance of bulbs of garlic from the farm. While the heat was unwavering, so were these volunteers as they pushed through three rows of garlic in desperate need of being pulled. These bulbs of naturally grown garlic were pulled from our one-acre farm, which farmers Nobie and Alexis manage year-round. Having the help of this group saved our farmers valuable time and provided them with the opportunity to work on other crops and projects on the farm. With the summer heating up as rapidly as it has, it has been a mission to beat the heat and plant new crops, while stopping other crops from bolting or suffering severely from the weather change. This garlic is currently curing before heading out to The Market.

 

Day 2 saw a larger group come in ready to provide for our patients experiencing homelessness by preparing several hygiene kits which included items such as toothpaste, feminine care products, deodorant, soap, and much more. These kits were later distributed to patients who came in for an appointment at Good Sam for our Friday Clinic. Although this kit may seem small, it can be very impactful in the lives of our patients as it provides them with the opportunity to take care of themselves, despite their limited resources. It’s a form of reassurance that they are still worthy of care and that we are here to support them.

As a sort of bonus task, these volunteers were heading out just as Second Helpings Atlanta was coming in. Seconding Helpings Atlanta is a nonprofit food rescue organization that distributes healthy, nutritious foods to organizations that feed those in need. We receive this donation weekly, allowing us to distribute healthy foods to our Friday clinic patients. Given the timing of everything, the Love Atlanta volunteers who came in on Thursday were able to help us load our carts and bring all of these groceries upstairs to store for the next day. This project which normally takes a team of two about an hour to unpack and organize, took this team just 15 minutes!

Friday was day three of having the Love Atlanta volunteers on campus. They came in bright and early to provide some worship and words of courage to our patients. They made sure not only to fill their hearts and minds but also their stomachs, as they offered them Chick-fil-A for breakfast. These volunteers were present from 9 am to 12 pm and offered our patients the simple gift of listening and fellowship. Sometimes the simplest gift you can give someone is the gift of open ears and an open heart ready to be present in the moment with them.

That same morning, we welcomed another group of volunteers who helped us prepare the community room and finance suite to be painted. They gathered furniture towards the middle of the room and removed everything from plaques on the wall to the baseboards. Plastic covered the majority of the room and the fans were on full blast as our volunteers worked through the morning to prepare the walls for paint to be applied the next day. When I say the fans were on full blast, I mean it. During that week the A/C on our second floor was out, and the Atlanta heat was as hot as could be. Not once did I hear any one of the volunteers complain about the heat. They just pushed through and even had fun while doing so.

On the fourth and final day of hosting volunteers, we had two groups come in and paint our Community Room and Finance Suite. These two groups worked through the heat and gave Good Sam a new and fresh look. This new coat of paint not only made our space look more beautiful but it was an important step forward in our strategic plans to be Here for Good.

Love Atlanta truly showed us how they care and support their surrounding communities by showing up for us throughout that week. They saved us countless hours of work, provided budget-relieving resources, and brought many smiles to new faces. Their willingness to give of their time and service is greatly appreciated. The impact that they’ve made on the entire Good Sam family is immeasurable. It was a pleasure to welcome in these friends and we hope to see them again next year!

Tiffany Loredo

Marketing and Communications Coordinator 
Good Samaritan Health Center


Ripples of Change

June 14, 2024

Basilwizi Trust Chief Sinakatenge

This week our blog post is not necessarily an update on Good Sam but on the wonderful work that one of our volunteer providers conducts outside the center. About a week and a half ago, we had the incredible opportunity to sit in on a lecture by Mike Tremmel, as he discussed his book, “The People of the Great River: The Tonga Hoped the Water Would Follow Them”, written in collaboration with The River Tonga People. While Dr. Tremmel was with us for only a brief 60 minutes, he left us with an abundance of knowledge on this tribe from Zimbabwe who is simply hoping to preserve their culture, heritage, language, and more.

Mike Tremmel has been a volunteer provider for our spine clinic for several years and during the pandemic, he was also the volunteer Captain for our HelplineSOS COVID-19 hotline. As a volunteer provider, Dr. Tremmel offers specialty orthopedic care at least once a month, to our patients who most need his assistance. Within the role of volunteer Captain for HelplineSOS, Dr. Tremmel managed a group of students and volunteers, in order, to smoothly answer hundreds of calls per week. This ensured that people calling the helpline received appointments for vaccines, testing, and other resources. His work within the walls of Good Sam is always deeply appreciated by anyone who crosses paths with him.

Illustrations from the book, "The People of the Great River: The Tonga Hoped the Water Would Follow Them"

As previously mentioned, his work extends beyond the doors of Good Sam and even past the exam room. Dr. Tremmel learned of the Tonga people about 30 years ago when he went on a “mission of accompaniment” to Binga, Zimbabwe. As a goodbye to the Tonga people, he decided to write a book with the help of the community elders. This book, “The People of the Great River: The Tonga Hoped the Water Would Follow Them”, is an opportunity to provide change and preserve a language at the stake of being lost. This Friday, we encourage you to look at the great work that Dr. Tremmel has been a part of.

Visit the website here to learn more about the Tonga Literacy Project and the rich history of the Tonga People. We all know that our language is important, but have we ever considered what would happen if we lost it? This is the question that the Tonga people ask themselves daily.

Tiffany Loredo

Marketing and Communications Coordinator 
Good Samaritan Health Center


Rounding Out Our Full Circle of [Mental] Health

May 31, 2024

As we wave goodbye to Mental Health Awareness Month, we wanted to share the arrival of a new staff member. Earlier this year Charlie A. Davidson, a PhD level psychologist, joined our team as part of our plan to expand mental health access through the Here for Good strategic plan. Along with the amazing counseling team and psychiatrists who currently work at Good Sam, Dr. Charlie joins our mental health team and brings a new set of skills that will shape the future of care for our patients. This addition to the Good Sam family will not only help our patients better understand their mental health needs, but it will pave new roads for care given to them by their primary care provider(s). Here are a couple of things you should know about him.

How would you describe yourself and your professional background in brief?

My main job is Dad. I have a 2-year-old and a 5-year-old and have been together with my wife for 20 years. My free time is spent playing the bass, playing ultimate frisbee, and cooking. Recently, I've started to pick up jogging and swimming. I started my career in psychiatric neuroscience and then attended graduate school in clinical psychology and became more interested in therapy, psychosis, and SMI (serious mental illness). I'm a practitioner in evidence-based practices and psychosocial rehabilitation and recovery. I completed two post-doctoral fellowships and then became licensed in Connecticut. I then moved back to Atlanta, where I am originally from, and became licensed here. I have my own private practice, taught in a graduate program, and have worked in two digital companies. Good Sam is the first job that I’ve had in integrated primary care. It’s very exciting to work here because I have the opportunity to work with really talented people in allied health professions.

What is your current role at Good Sam? What are you hoping to bring to Good Sam?

My current title at Good Sam is Psychologist. Although Good Sam does offer counseling and psychiatric services, no psychological program has been offered that works directly with primary care in evaluation. In this role, I'm hoping to provide more diagnostic evaluations and create group and other therapy options. I'm hoping to work with the clinical team to track behavior health and fully implement the Full Circle of Health model that is offered.

Why did you choose to join Good Sam? What stood out to you about Good Sam?

I was lucky! I had started subletting in a new private practice office and it just so happened that Dr. Boswell and Dr. Mintz, two of Good Sam’s psychiatrists, were also in this suite. They shared the work of Good Sam and told me about the patient population that is served. One detail that really stood out is the fact that Good Sam aims to provide care to those who are uninsured or unhoused. Working at Good Sam means that I get to work with motivated patients who have challenges but are trying to get their lives where they want to be. Being that my role is new to Good Sam, it means that I have the opportunity to shape new services. I like having the ability to shape new things.

How do you think you will make an impact on those we serve here at Good Sam?

I think I will be impacting the lives of our patients similarly to how the current counseling and psychiatric team is doing. I'll be adding skills in a few areas of evaluation, behavioral, and holistic approaches, and I hope to bring new types of services to our team. All of this put together will help people get better faster.

What would you say to someone who needs mental health counseling or help, but is struggling to reach out?

This is hard to answer because the reason for the struggle to reach out is different for everyone. The main reason I’ve noticed why people have stopped themselves from getting help is because they feel that speaking about or accepting treatment means that there is something wrong with them. This is not true. This is not how it works. Most people believe that they should be normal but normal doesn’t exist. Most people throughout their lives will face moments and challenges that they will need help with. They might receive help from their friends or family and some will seek help elsewhere. Seeking help shows that you are healthy. It means that you want to do things in the best way possible. There is no shame at all in seeking help.

This was just a brief introduction to Dr. Charlie and his work. We are happy to have him join us at Good Sam and look forward to seeing our mental health department grow and provide a more well-rounded approach to healthcare. It’s truly a blessing to be able to offer these new specialized services and expanded access to our patients. We look forward to seeing all the great work and outcomes these services will bring to the Good Sam Family.

Tiffany Loredo

Marketing and Communications Coordinator 
Good Samaritan Health Center


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