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Elevating The Golden Years Through Exercise and Nutrition

April 19, 2024

The health and wellness of seniors is a top priority for me, which is why I've developed a program specifically tailored to this demographic. Inspired by my active grandparents in their 80s, I aim to motivate and empower all seniors to stay active and healthy. This comprehensive program focuses on fitness, offering a variety of activities including resistance training, weight training, restorative yoga practices, and breathwork for recovery. In addition, our nutrition component is dedicated to educating seniors on proper dietary habits for their age group, with a focus on introducing budget-friendly plant-based meal alternatives.

The success of this program is measured by its metrics. We conducted weekly weigh-ins and observed positive weight loss results among participants. Surveys provided us with valuable feedback and insights into the program's progress from our participants. We discovered that the program provided valuable social interaction for those unable to leave their senior homes, increased knowledge of budget-friendly healthy meal options, and introduced easy-to-follow at-home workouts. Continue reading for some quick comments from participants of the program on their last day.

“The program is helping me to get healthier. Teaching me to work out more and we all love it! Don’t stop the program, keep it going! I've been here from the start. It has impacted my life because I've learned to eat healthier, and I’ve lost weight. My favorite part was doing the exercise and meeting new people. I love Coach Carter and Audrey. Throughout this class, I learned how to get up and exercise and how to do it at home.” - Participant 1

“I’ve been in this program for 4 weeks. This class has impacted my life by giving me more energy to get up and exercise. The workouts with music were my favorite part. The nutrition class is also very good. I've learned to incorporate a vegetarian diet into my normal diet and also that you have to put effort into working out, even if it's just for 20 minutes. I appreciate everyone, for pushing us and        making us feel better.”  - Participant 2

“I'm going to miss them, it's been very nice. I've been here for a while. This class has impacted me for the better. It helped me figure out how to work out because I had stopped working out. I didn’t have a favorite part of the program because I enjoyed it all. Everyone was very nice!” - Participant 3

“I’ve been a part of this program for two months now. It's impacted me a lot. It has helped me move better and helped me figure out how to work out. Working out with Audrey and getting information on how to better care for my joints has been my favorite. The nutrition class has helped me learn more new foods, like how avocados can help my joints and mushrooms as a vegetarian option for meatless tacos. I liked the nutritional information they gave. I think the program is good and Coach pushes us a lot more and it’s a good motivational program. I wish they offered the class more days throughout the week like Monday, Wednesday, and Friday.”  – Participant 4

 

 

Audrey Clark

Community Outreach and Market Manager  
Good Samaritan Health Center


Do you want to be healed?

April 05, 2024

Four mornings a week, the staff starts our day at Good Sam with a time of devotion and prayer. Staff members are each scheduled for mornings throughout the year to share their personal nudgings from the Holy Spirit, a passage of scripture, text from a favorite devotional, an excerpt from a sermon they’d heard recently. A few weeks ago, Dr. Jennifer Mathew, one of our medical providers, shared her thoughts on John 5 and the story of The Healing at the Pool on the Sabbath.

In case you aren’t familiar with the story, here’s a brief history and recap. Jesus has just come to Jerusalem from Galilee. He arrives and visits a pool, called Bethesda (“House of Mercy), that provided water for the temple. This pool and the surrounding area were a haven for many disabled people, both because it was shaded and because the pool was believed to have healing powers! The legend was that an angel would descend into the pool and stir up the water. The first person to enter the pool after the stirring would be healed. You can imagine the number of people in need who gathered there, in hopes of healing and, at the very least, comfort.

 “One man was there who had been an invalid for thirty-eight years. When Jesus saw him lying there and knew that he had already been there a long time, he said to him, “Do you want to be healed?” The sick man answered him, “Sir, I have no one to put me into the pool when the water is stirred up, and while I am going another steps down before me.” Jesus said to him, “Get up, take your bed, and walk.” And at once the man was healed, and he took up his bed and walked.” John 5:5-9

“Do you want to be healed?”

What a fascinating question. This man has been an invalid for thirty-eight years. He’s hanging out at a pool renowned for its power to heal. Jesus knows all of this, yet he asks “Do you want to be healed?” Such a simple question and also such a beautiful picture of how Jesus comes alongside us in our humanity and our need. As we listened to Dr. Mathew’s devotion, we were struck by the fact that this is what we inherently do for our patients at Good Sam. They face so many barriers in trying to access basic human and health services, I’m sure it often feels like they have no choice in these matters. A persistent lack of autonomy affects a person’s quality of life, their motivation to seek health or build meaningful connections, and ultimately their mental and physical health. With one question, “Do you want to be healed?” Jesus provides the power of choice to the man. With our doors open wide, we do the same.

“Sir, I have no one to put me into the pool when the water is stirred up, and while I am going another steps down before me.”

This part of the story also hits close to home. I’m not a provider, but I’ve done this work long enough to know that our patients have a list of reasons, excuses, explanations, and sufferings they bring with them into the exam room. Their hope has waned, even as they’ve managed to get an appointment with a provider that can genuinely put them on a path toward healing. The vulnerability of believing that it could actually happen is too much to bear. It’s easier to remain powerless than to make the trek back toward the pool to just have someone beat you there yet again, to rob you of your miracle.

Jesus in his kindness says simply “Get up, take your bed, and walk.” The steps are simple, the prescription is clear. While patient care at Good Sam is not necessarily that straightforward, the message is the same. You can do this. Take action, follow our guidance, health is here.

In what I’m calling the “follow up appointment” of this story, Jesus finds the man again in the temple and says to him (v. 14) “See, you are well! Sin no more, that nothing worse may happen to you.” The healing of the body can happen in an instant. The healing of the human condition takes time and patience. Our work is not complete with one appointment, nor is the patient’s. And that’s okay because generous donors ensure our doors remain open for the next visit and for the one after that. Brave patients come in for their next appointment and hopefully the one after that. Patient providers, counselors, medical assistants and dental assistants show up day after day to offer the dignity of choice and a treatment plan to follow. And most importantly, we serve the God of the universe who does not tire of our need, our excuses, our humanity. He sent His son to be fully human and fully divine, to sympathize with our weaknesses (Hebrews 4:15), so that in him we might become the righteousness of God (2 Corinthians 5:21). In Him, we will all be healed. And because of Him, we can ask our neighbor “Do you want to be healed?”.

Heather Kersey

Chief Development Officer  
Good Samaritan Health Center


Taking Nutrition "Beyond the Table"

March 22, 2024

March is National Nutrition Month®! National Nutrition Month® is a yearly movement established in 1973 by the Academy of Nutrition and Dietetics, the world’s largest organization of nutrition and dietetics professionals. Throughout, the month of March, and beyond everyone is invited to learn about making beneficial food choices and developing healthful eating and physical activity habits.

National Nutrition Month Theme

I’m a registered dietitian nutritionist who helps my patients create healthy long-term habits that fit their food preferences and budget. I like this year’s theme, “Beyond the Table,” because it focuses on the farm-to-fork aspect of nutrition, from how our food is produced and distributed, to shopping at grocery stores and farmer's markets. It also points out the different ways we eat including at home, on-the-go, and at restaurants. This theme also includes the sustainability of our food systems. How to decrease food waste from home, at work, school, and elsewhere.

National Nutrition Month Tips

Follow these healthful tips in March and all year long.

    • Stay nourished on any budget. Learn to cook a few basic recipes and use a grocery list and shop sales when purchasing food.
    • See a Registered Dietitian Nutritionist (RDN). Ask your medical doctor for a referral to see an RDN or find one at eatright.org. An RDN can give you personalized nutrition information to help you with your health intentions.
    • Eat a variety of foods from every food group. Enjoy your favorite cultural foods and traditions. Try new foods or global cuisines often. Experiment with recipes using different seasonings and ingredients.
    • Eat with the environment in mind. Enjoy more plant-based meals and snacks. Reduce food waste by getting creative with leftovers or freeze leftovers for later. Buy foods in season and from local farmers including Good Samaritan’s Urban Farm when possible or grow your vegetables.

Jerlyn Jones, MS MPA RDN LD CLT

Registered Dietitian  
Good Samaritan Health Center


Creating the Space for Change

March 8, 2024

Did you know that our Senior Leadership Team is composed of mostly women?

If you didn’t know, now you do. Just take a peek inside Good Sam and you'll quickly see that many of the employees are women. I don’t have a number for you, but take a good look next time you step in and you might just be able to count all of the men of Good Sam on one hand.

Some might ask why this is important and others might just see it as great news that needs no explanation. But the thing is that to see so many women surround you day in and day out is exciting. Coming from a historically women's college to Good Sam means that it wasn’t too huge of a jump for me, but it was exciting nonetheless. Working next to such talented, powerful, insightful, and kind women is a breath of fresh air from all of the male-dominated spaces that surround us.

Another fun fact is that women makeup 75% of workers in the sectors that make up most nonprofits, think of jobs in education, health care, and social assistance (Broken Ladders: Barriers to Women’s Representation in Nonprofit Leadership, 2018). Given the large number of women in this sector, it’s easy to assume that women would take up a proportional amount of leadership positions. A not-so-fun fact is that only about 35% of Nonprofit CEOs with budgets of $2.5M to $5M are women (Broken Ladders: Barriers to Women’s Representation in Nonprofit Leadership, 2018). This shows that women may make up a large chunk of the workforce but they do not take up the same amount of space in leadership positions.

Despite this discrepancy across the nonprofit sector, I'm happy to say that we don’t see that here at Good Sam. Seeing so many women holding these positions of leadership at Good Sam is not only empowering and motivational but reflective of the patients that we serve, given that a majority of our patients are women. Internal growth and diversity have always been a key to success at Good Sam and it is something that is seen very often. The entire Senior Leadership Team has grown a lot since they first stepped into Good Sam. Lizeth Rodriguez has gone from Guest Services Associate to Patient Access Director and Breanna Lathrop has gone from Family Nurse Practitioner to Chief Operations Officer. I’m overjoyed to know that I work in a place that sees my gender identity as something that holds value as opposed to being a limitation.

This International Women’s Day, cheer on the women in your life who you see pushing for a better and brighter future. Celebrate those who have paved a way for those who come after them. Create the space for women to hold the leadership positions that they deserve. I’ll leave us all with a  quote to remind us of the importance of making our voices heard and leaving the space to hear others.

“No Country Can Ever Truly Flourish If It Stifles The Potential of Its Women And Deprive Itself Of The Contributions Of Half Of Its Citizens. ” – Michell Obama

 

Tiffany Loredo

Marketing and Communications Coordinator  
Good Samaritan Health Center


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